Main Menu
Training Sessions
BARTENDER BOXING
OUR COMMUNITY
My Profile
Contact Us
Log Out
Newsletter
Privacy Policy
Instagram
Facebook
TRAINING SESSIONS
SERIES 1: ‘Becoming a Boxer’
Start Session
9 Lessons
Punching Fundamentals
Bowe Van Dam
Start Session
9 Lessons
Footwork Fundamentals
Bowe Van Dam
Start Session
9 Lessons
Defense Fundamentals (Part 1)
Bowe Van Dam
Start Session
9 Lessons
Defense Fundamentals (Part 2)
Bowe Van Dam
Start Session
9 Lessons
Stretching Exercises
Bowe Van Dam
Start Session
9 Lessons
Workout Video Part 1
Bowe Van Dam
Start Session
9 Lessons
Workout Video With Equipment
Bowe Van Dam
Start Session
9 Lessons
Core Workout
Bowe Van Dam
Start Session
9 Lessons
Workout Without Equipment
Bowe Van Dam
SERIES 2: ’12-Rounds’
Start Session
12 Lessons
Jump Rope and Cardio Warm up/down – Ronny Rios
Golden Boy Promotions
Start Session
12 Lessons
Shadow Boxing – Fernando Vargas Jr. & Sr.
Golden Boy Promotions
Start Session
12 Lessons
Head Movement and Defense – Victor Morales Jr.
Golden Boy Promotions
Start Session
12 Lessons
The Jab – Alexis Rocha
Golden Boy Promotions
Start Session
12 Lessons
Footwork and Cutting Angles – Ronald Ellis
Golden Boy Promotions
Start Session
12 Lessons
Combination Punching – Seniesa Estrada
Golden Boy Promotions
Start Session
12 Lessons
Phone Booth Boxing – Fernando & Amado Vargas
Golden Boy Promotions
Start Session
12 Lessons
Counterpunching – Luis Feliciano
Golden Boy Promotions
Start Session
12 Lessons
Boxing at Range – Emiliano & Fernando Vargas
Golden Boy Promotions
Start Session
12 Lessons
Speed & Heavy Bag – Evan Sanchez
Golden Boy Promotions
Start Session
12 Lessons
Speed Vs Power – Blair Cobbs
Golden Boy Promotions
Start Session
12 Lessons
Fighting Approach to Different Styles – Ryan Garcia
Golden Boy Promotions
‘Boxing TIPS’
Start Session
13 Lessons
How to wrap your hands
Bartender Boxing
Start Session
13 Lessons
How to Shadowbox
Bartender Boxing
Start Session
13 Lessons
Basic Footwork
Bartender Boxing
Start Session
13 Lessons
How to Throw the Jab
Bartender Boxing
Start Session
13 Lessons
How to Throw the Cross
Bartender Boxing
Start Session
13 Lessons
How to Throw the Hook
Bartender Boxing
Start Session
13 Lessons
Combinations 3 Punches
Bartender Boxing
Start Session
13 Lessons
Basic Combinations
John Douglas
Start Session
13 Lessons
Basic Defense
Bartender Boxing
Start Session
13 Lessons
How to Use Slip Bag
Bartender Boxing
Start Session
13 Lessons
How to Jump Rope
Bartender Boxing
Start Session
13 Lessons
Gleason’s Gym
Bartender Boxing
Start Session
13 Lessons
Speed Bag Fundamentals
Bartender Boxing