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TRAINING SESSIONS
SERIES 1: ‘Becoming a Boxer’
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9 Lessons
Punching Fundamentals
Bowe Van Dam
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9 Lessons
Footwork Fundamentals
Bowe Van Dam
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9 Lessons
Defense Fundamentals (Part 1)
Bowe Van Dam
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9 Lessons
Defense Fundamentals (Part 2)
Bowe Van Dam
Start Session
9 Lessons
Stretching Exercises
Bowe Van Dam
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9 Lessons
Workout Video Part 1
Bowe Van Dam
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9 Lessons
Workout Video With Equipment
Bowe Van Dam
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9 Lessons
Core Workout
Bowe Van Dam
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9 Lessons
Workout Without Equipment
Bowe Van Dam
SERIES 2: ’12-Rounds’
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12 Lessons
Jump Rope and Cardio Warm up/down – Ronny Rios
Golden Boy Promotions
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12 Lessons
Shadow Boxing – Fernando Vargas Jr. & Sr.
Golden Boy Promotions
Start Session
12 Lessons
Head Movement and Defense – Victor Morales Jr.
Golden Boy Promotions
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12 Lessons
The Jab – Alexis Rocha
Golden Boy Promotions
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12 Lessons
Footwork and Cutting Angles – Ronald Ellis
Golden Boy Promotions
Start Session
12 Lessons
Combination Punching – Seniesa Estrada
Golden Boy Promotions
Start Session
12 Lessons
Phone Booth Boxing – Fernando & Amado Vargas
Golden Boy Promotions
Start Session
12 Lessons
Counterpunching – Luis Feliciano
Golden Boy Promotions
Start Session
12 Lessons
Boxing at Range – Emiliano & Fernando Vargas
Golden Boy Promotions
Start Session
12 Lessons
Speed & Heavy Bag – Evan Sanchez
Golden Boy Promotions
Start Session
12 Lessons
Speed Vs Power – Blair Cobbs
Golden Boy Promotions
Start Session
12 Lessons
Fighting Approach to Different Styles – Ryan Garcia
Golden Boy Promotions
‘Boxing TIPS’
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13 Lessons
How to wrap your hands
Bartender Boxing
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13 Lessons
How to Shadowbox
Bartender Boxing
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13 Lessons
Basic Footwork
Bartender Boxing
Start Session
13 Lessons
How to Throw the Jab
Bartender Boxing
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13 Lessons
How to Throw the Cross
Bartender Boxing
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13 Lessons
How to Throw the Hook
Bartender Boxing
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13 Lessons
Combinations 3 Punches
Bartender Boxing
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13 Lessons
Basic Combinations
John Douglas
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13 Lessons
Basic Defense
Bartender Boxing
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13 Lessons
How to Use Slip Bag
Bartender Boxing
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13 Lessons
How to Jump Rope
Bartender Boxing
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13 Lessons
Gleason’s Gym
Bartender Boxing
Start Session
13 Lessons
Speed Bag Fundamentals
Bartender Boxing
