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Boxing Basics

Boxing Basics

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Bartender Boxing

Session Content

How to wrap your hands
How to Shadowbox
How to Throw the Jab
How to Throw the Cross
How to Throw the Hook
Combinations 3 Punches
Basic Combinations
Basic Defense
Basic Footwork
How to Use Slip Bag
How to Jump Rope
Gleason's Gym
Speed Bag Fundamentals

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Bartender Boxing

2 Sessions

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Session Includes

  • 13 Lessons
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