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Becoming  a Boxer

Becoming a Boxer

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Bartender Boxing
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Punching Fundamentals
9 Lessons

Punching Fundamentals

Bowe Van Dam
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9 Lessons

Footwork Fundamentals

Bowe Van Dam
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9 Lessons

Defense Fundamentals (Part 1)

Bowe Van Dam
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9 Lessons

Defense Fundamentals (Part 2)

Bowe Van Dam
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9 Lessons

Stretching Exercises

Bowe Van Dam
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How to wrap your hands
9 Lessons

How to wrap your hands

Bartender Boxing
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How to Shadowbox
9 Lessons

How to Shadowbox

Bartender Boxing
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How to Throw the Jab
9 Lessons

How to Throw the Jab

Bartender Boxing
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How to Throw the Cross
9 Lessons

How to Throw the Cross

Bartender Boxing
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How to Throw the Hook
9 Lessons

How to Throw the Hook

Bartender Boxing
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9 Lessons

Combinations 3 Punches

Bartender Boxing
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9 Lessons

Basic Combinations

John Douglas
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Basic Defense
9 Lessons

Basic Defense

Bartender Boxing
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Basic Footwork
9 Lessons

Basic Footwork

Bartender Boxing
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9 Lessons

Workout Video With Equipment

Bowe Van Dam
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9 Lessons

Core Workout

Bowe Van Dam
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9 Lessons

Workout Without Equipment

Bowe Van Dam
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9 Lessons

Workout Video Part 1

Bowe Van Dam
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9 Lessons

Jump Rope and Cardio Warm up/down – Ronny Rios

Golden Boy Promotions
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The Jab - Alexis Rocha
9 Lessons

The Jab – Alexis Rocha

Golden Boy Promotions

12

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  • 9 Lessons
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