Becoming a Boxer

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9 Lessons

Punching Fundamentals

Bowe Van Dam

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9 Lessons

Footwork Fundamentals

Bowe Van Dam

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9 Lessons

Defense Fundamentals (Part 1)

Bowe Van Dam

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9 Lessons

Defense Fundamentals (Part 2)

Bowe Van Dam

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9 Lessons

Stretching Exercises

Bowe Van Dam

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9 Lessons

How to wrap your hands

Bartender Boxing

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9 Lessons

How to Shadowbox

Bartender Boxing

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9 Lessons

How to Throw the Jab

Bartender Boxing

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9 Lessons

How to Throw the Cross

Bartender Boxing

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9 Lessons

How to Throw the Hook

Bartender Boxing

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9 Lessons

Combinations 3 Punches

Bartender Boxing

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9 Lessons

Basic Combinations

John Douglas

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9 Lessons

Basic Defense

Bartender Boxing

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9 Lessons

Basic Footwork

Bartender Boxing

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9 Lessons

Workout Video With Equipment

Bowe Van Dam

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9 Lessons

Core Workout

Bowe Van Dam

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9 Lessons

Workout Without Equipment

Bowe Van Dam

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9 Lessons

Workout Video Part 1

Bowe Van Dam

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9 Lessons

Jump Rope and Cardio Warm up/down – Ronny Rios

Golden Boy Promotions

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9 Lessons

The Jab – Alexis Rocha

Golden Boy Promotions

Punching Fundamentals

Footwork Fundamentals

Defense Fundamentals (Part 1)

Defense Fundamentals (Part 2)

Stretching Exercises

How to wrap your hands

How to Shadowbox

How to Throw the Jab

How to Throw the Cross

How to Throw the Hook

Combinations 3 Punches

Basic Combinations

Basic Defense

Basic Footwork

Workout Video With Equipment

Core Workout

Workout Without Equipment

Workout Video Part 1

Jump Rope and Cardio Warm up/down – Ronny Rios

The Jab – Alexis Rocha

Session Includes

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